SUN SAFETY: HOW TO KEEP YOUR SKIN HEALTHY
Springtime means more time spent outdoors soaking up the sun. While the sun provides us with vitamin D, it's important to remember that too much sun exposure can be harmful.
According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. That's why it's crucial to practice sun safety and protect our skin from the sun's harmful rays.
In this blog, we'll discuss the importance of sun safety and provide tips on how to keep your skin protected.
WHY IS SUN SAFETY IMPORTANT?
Exposure to the sun's ultraviolet (UV) rays can cause damage to our skin, leading to premature aging, sunburns, and even skin cancer. UV rays can penetrate the skin and damage the cells, causing mutations that can lead to skin cancer.
THE DANGERS OF UV RAYS
UV rays are classified into three types: UVA, UVB, and UVC. UVA rays can penetrate the middle layer of your skin (the dermis) and can cause long-term damage. UVB rays reach the outer layer of your skin (the epidermis) and are responsible for sunburns and can also contribute to skin cancer. The Earth's ozone layer mostly absorbs UVC rays, which are the most dangerous.
Prolonged exposure to UV rays can also lead to premature aging, causing wrinkles, age spots, and sagging skin. This is because UV rays can break down the collagen and elastin in our skin, which keep skin firm and youthful.
THE IMPORTANCE OF SUN PROTECTION
Sun protection is crucial in preventing skin damage and reducing the risk of skin cancer. By practicing sun safety, you can protect your skin from the harmful effects of UV rays and maintain healthy, youthful-looking skin.
TIPS FOR SUN SAFETY
Here are some tips to help you stay safe in the sun and keep your skin healthy:
Wear Protective Clothing
One of the best ways to protect your skin from the sun is by wearing protective clothing. This includes long-sleeved shirts, pants, and wide-brimmed hats that shade your face. The best defense comes from tightly woven fabrics with high thread counts, in dark or bright colors (which absorb light).
Look for clothing with a UPF (Ultraviolet Protection Factor) rating, which indicates how much UV radiation can penetrate the fabric. The higher the UPF rating, the better the protection.
Use Sunscreen
Sunscreen is a must when it comes to sun safety. There are two types of sunscreens that work in different ways:
Physical blockers: These sit on the surface of skin and reflect UV rays away like a mirror would.
Chemical absorbers: Chemical sunscreens form a thin protective film that absorbs UV radiation before it penetrates the skin.
Both sunscreens have their benefits, and stores usually have products with a combination of the two types.
Physical sunscreens generally do not cause irritation, but can be white and greasy. The chemical sunscreen ingredients are usually clear but are more likely to cause irritation and allergic reactions.
Look for sunscreens with a combination of both to protect against UVA and UVB rays. Additionally, look for a water-resistant broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher.
Reapply sunscreen every two hours, or more frequently if you are swimming or sweating. Your lips are skin too, so don't forget to look for lip balms with SPF.
Protect Your Eyes
UV rays can also damage your eyes, so it's essential to protect them as well. Wear sunglasses with UV protection to shield your eyes from the sun's harmful rays.
Seek Shade
When spending time outdoors, seek shade whenever possible. This can be under a tree, umbrella, or a safety hat sun shade. By staying in the shade, you can reduce your chances of exposed skin to UV rays and protect your skin.
Avoid Peak Sun Hours
The sun's rays are strongest between 10 a.m. and 4 p.m., so avoid spending extended periods outdoors during these hours. If you must be outside, seek shade and wear a hat, sunglasses, protective clothing, and sunscreen.
Stay Hydrated
Spending time in the sun can cause dehydration, which can lead to dry, damaged skin. Make sure to drink plenty of water to stay hydrated and keep your skin healthy.
Check Your Medications
Some medications can make your skin more sensitive to the sun. If you are taking any medication, check the label or consult with your doctor to see if it can increase your risk of sunburn.
Be Mindful of Reflection
UV rays can reflect off surfaces like water, sand, and concrete, increasing your exposure to them. Be mindful of this when spending time near these surfaces and take extra precautions to protect your skin.
CONCLUSION
Sun safety is crucial for maintaining healthy, youthful-looking skin and reducing the risk of skin cancer. By following these tips and being mindful of your sun exposure, you can protect your skin and enjoy the summer sun safely. Remember to always wear sunscreen, seek shade, and stay hydrated to keep your skin healthy and glowing.