WELLNESS IS EVERYWHERE, BUT HOW WELL DO WE NEED TO BE?
The concept of wellness is exploding, permeating every aspect of our lives. As wellness products and services continue to grow, so does our collective anxiety about achieving perfect health. But amidst this frenzy of self-optimization, it's worth asking: How well do we really need to be?
Wellness is undoubtedly a buzzword seen on advertisements and social media feeds promising us a healthier, happier life. Beneath the surface lies a complex landscape of expectations, misconceptions, and conflicting messages about what it truly means to be well.
At its core, wellness encompasses more than just physical health. It embodies a holistic approach to life, encompassing mental, emotional, and spiritual well-being as well. However, in our consumer-driven culture, wellness has become synonymous with the pursuit of a quick-fix solution.
THE COMMERCIALIZATION OF WELLNESS
Our society's growing obsession with health and well-being is fueled by the relentless marketing of products, apps, and supplements promising an elusive state of "wellness."
McKinsey & Company estimates the global wellness market at $1.8 trillion, growing annually. Consumers’ expectations and their ability to sniff out false wellness claims has improved, too.
Despite these advancements, wellness continues to push the narrative that health has a price tag, often with a steep price. This marketing-driven approach commodifies wellness, equating it with luxury and exclusivity. This can alienate those unable to afford high-priced products and services.
The result is a culture where wellness becomes a status symbol rather than a genuine pursuit of health, contributing to an endless cycle of consumption and dissatisfaction.
The commercialization of wellness has blurred the lines between genuine care for one's well-being and savvy marketing strategies. Recognize that behind these glossy advertisements lies a profit-driven agenda.
Many companies capitalize on insecurities and desire for self-improvement, equating wellness with purchasing power. As a result, consumers are bombarded with messages that suggest they need to buy certain products or follow specific trends to achieve optimal health.
This commercialization of wellness not only perpetuates unrealistic standards but also overlooks the deeper aspects of well-being, such as mental and emotional health, that cannot be bought or sold.
THE PARADOX OF CHOICE
In the age of information overload, we have endless options for achieving wellness. From meditation apps to boutique fitness studios, the paradox of choice leaves many feeling overwhelmed.
Many mixed messages about what constitutes as healthy exist. Trendy diets, workouts, and wellness products often promise quick results but may not offer long-term benefits.
These messages can be tempting to follow. However, they may not always lead to lasting improvements in health.
The pressure to constantly optimize our lives can lead to a sense of inadequacy and self-doubt. Comparing ourselves to curated images of wellness perfection on social media leads to falling short of unattainable standards.
THE ILLUSION OF CONTROL
In the quest for wellness, there's an illusion that we have complete control over our health and well-being. We meticulously track our steps, monitor our heart rate, and count our calories. There's a belief that by exerting enough discipline and willpower, we can ward off illness and achieve eternal youth.
However, the reality is that much of our health is beyond our control. Genetics, socioeconomic status, and environmental factors all play a significant role in determining our well-being. While lifestyle choices certainly influence our health outcomes, they are just one piece of the puzzle.
Relentless pursuit of wellness can sometimes become an obsession with health that can lead to unhealthy behaviors and psychological distress. When wellness becomes all-consuming, it can ironically undermine health and well-being, leading to anxiety, guilt, and disordered patterns.
REDEFINING WELLNESS
In light of these challenges, it's essential to redefine our understanding of wellness and adopt a more balanced approach. Instead of chasing after an unattainable ideal of perfection, we should strive for self-compassion, acceptance, and resilience.
True wellness isn't about achieving a certain body weight or mastering the latest wellness trend. It's about cultivating a deep sense of connection—to ourselves, to others, and to the world around us. It's about embracing our imperfections and honoring our bodies' innate wisdom. And it's about finding joy and meaning in the present moment, regardless of our circumstances.
Susanna Brisk, a coach, healer, and sex educator, advocates for going for something sustainable, not chasing a shiny cure. She says to accept that being well doesn't always mean feeling well, like the difference between happiness and contentment. Some days, simply existing is enough.
CONCLUSION
While the pursuit of wellness has challenges and contradictions, it also offers an opportunity for growth, self-discovery, and transformation. Approach wellness with curiosity, openness, and humility. The goal should be to transcend the limitations of external fixes and live a more authentic and fulfilling life.
Embrace self-love and resist the allure of wellness marketing ploys on social media. Before diving into any new health product or service, consult with your doctor to ensure it’s the right decision for you.